PsychologyfromPsychology Today1 day agoWhy CBT Doesn't Work Very WellCBT often yields statistically but not clinically significant symptom relief because core beliefs are deeply held and resistant to brief belief-challenging interventions.
PsychologyfromPsychology Today3 months agoWhy Good Therapy Doesn't Always Feel GoodAll emotions are valid, but behaviors are chosen and must align with values; validating feelings without addressing behaviors can keep people stuck.
Mental healthfromFast Company4 months agoAI therapy chatbots are unsafe and stigmatizing, a new Stanford study findsAI chatbot therapists have significant risks, including stigmatization of users with mental health conditions.