What Nutrition Labels Really Tell Us - And How To Read One Like An Expert
Nutrition labeling guidelines continue to be contentious between advocates for clarity and food manufacturers, raising questions about product ingredients and health implications.
A world-leading ultra-processed food expert says his kids still eat Goldfish and chicken tenders
Kevin Hall's groundbreaking research established that ultra-processed foods drive overeating, causing individuals to consume an excess of 500 calories per day, resulting in weight gain.