fromPsychology Today
3 days agoDehydration and Stress: Another Reason to Drink More Water
Professor Neil Walsh and his team at Liverpool John Moores University have established that people who are dehydrated have higher spikes of cortisol during stressful situations. And these findings, published in the Journal of Applied Physiology, suggest that over the long term, dehydration could have important implications for chronic diseases that are associated with heightened stress responses over time, including depression, anxiety disorders, heart disease, and diabetes.
Public health