#sedentary-lifestyle tag

The 10-minute morning habit cardiologists say matters more than any supplement - Silicon Canals

Ten minutes of gentle morning movement can halve heart disease risk for sedentary individuals and jump-start circulation and metabolic health for the day.

Wellness

fromBusiness Insider

1 week ago

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Sedentary trucking and unhealthy meals caused weight gain and imbalances; a low‑carb nutrition program plus exercise yielded a 75+ lb weight loss and better energy.

Mindfulness

fromBackyard Garden Lover

2 weeks ago

We're All Sitting Too Much: Add These 11 Yoga Poses

Brief workplace yoga routines can reduce musculoskeletal pain, stiffness, and tension in hands/wrists, lower back, and shoulders caused by prolonged sitting.

fromBackyard Garden Lover

2 weeks ago

We're All Sitting Too Much: Add These 11 Yoga Poses

Office life is demanding, and with all the other responsibilities of life, it's hard to take time to look after your well-being. A sedentary lifestyle can take a toll on your physical and mental health. But the solution could be as simple as adding some easy yoga poses into your daily routine. Yoga includes physical poses along with breathing techniques and meditation. It provides office workers with a mind-body approach to offset the troubles caused by long hours of sitting.

Wellness

Public health

fromA Couple Cooks

4 weeks ago

I Took a Healthy Lifestyle Course From Harvard: Here's What I Learned

Widespread availability of processed foods, sedentary cultural norms, and social disconnection make maintaining a healthy lifestyle difficult in America and similar countries.

fromSlate Magazine

2 months ago

Help! I Don't Approve of My Parents' Lifestyle. They Don't Want to Hear It.

I'm struggling with something I feel guilty even saying out loud: Watching my parents age is breaking my heart. I'm incredibly lucky as my parents had me when they were young. My mom just turned 60, and my dad is right behind her. But despite their age, they seem so much older than they should be. They give everything they have to their jobs during the day, and then come home only to collapse in front of the TV, eating DoorDash night after night.

Relationships

Alternative medicine

fromAlternative Medicine Magazine

2 months ago

Being Heart Healthy During the Holiday Season

Holiday overeating, inactivity, and seasonal affective disorder together increase cardiovascular risk, linking depression and mood disorders to adverse heart outcomes.

fromAlternative Medicine Magazine

2 months ago

6 Surprising Contributors to Cardiovascular Disease

While the average age for being diagnosed with heart disease in the United States is typically in the mid-60s for men and early 70s for women, the factors, such as high blood pressure, diabetes and bad cholesterol levels, can start years, sometimes decades, earlier. The factors that can lead to heart problems, such as clogged arteries, can begin as early as childhood and gradually worsen, research has shown.

Alternative medicine

E-Commerce

fromNew York Post

5 months ago