Yoga
fromYoga Journal
20 hours agoHow to Quiet Your Mind, According to Yoga
Yoga is the cessation of mental fluctuations achieved by fixing consciousness into one-pointedness; citta includes manas, ahamkara, and buddhi.
The principle of non-harming, ahimsa, is the very first of the , or social and ethical restraints, outlined in Patañjali's Yoga Sutras. While we often think of ahimsa as how we treat others, its deepest invitation is to turn that same gentleness inward. When we give ourselves the same tenderness we would extend to a loved one or a dear friend, the nervous system softens, the mind quiets, and space opens for healing.