Chronic anxiety affects many, leading to substantial treatment costs. While psychotherapy and medication are common treatments, some prefer supplements to avoid side effects. Research indicates that supplements like L-theanine and ashwagandha may alleviate anxiety symptoms, typically within weeks. However, it's essential to consult a healthcare professional before starting any supplement, as they may pose risks, especially for specific populations such as pregnant women, highlighting that while supplements can be appealing, they are not without potential downsides.
Chronic anxiety is a burden that can rob people of joy and opportunities. Recent research suggests that some common supplements may help reduce anxiety.
While psychotherapy and medication are effective for anxiety, some prefer over-the-counter supplements to avoid side effects associated with medications.
Given the intense stress that accompanies anxiety, it's not surprising more than thirty billion dollars are spent treating it annually in the U.S.
Consulting with a doctor before adding supplements like L-theanine and ashwagandha to your regimen is essential due to potential side effects.
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