The author discusses their struggle with insomnia, primarily caused by intrusive, negative thoughts during the night. While they employ various methods for better sleep, including mental word games, they discovered that these 'tricks' are known as 'cognitive shuffling.' This technique entails focusing on unrelated words to distract the mind from harmful thinking patterns, promoting relaxation. Research indicates it is as effective as writing down worries. The author finds solace in recognizing that other individuals use this mental exercise to cope with similar insomnia challenges.
As a way of signaling to your brain that it's time to fall asleep, cognitive shuffling involves focusing on unrelated words to distract negative thoughts.
I can easily recognize irrational thoughts during the day, but at night, I get lost in destructive thinking before realizing it.
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