"When you give people a template 'produce, protein portion,' it makes it a lot easier to find healthy options that align with your goals."
"What's great about it is it helps you build the plate, but also helps you shift from the deprivation to the abundance mindset."
Hailey Gorski, a dietitian, uses the PPP method—produce, protein, portion—to create balanced meals. She fills half her plate with produce, a quarter with protein, and the rest with high-fiber carbs and healthy fats. This approach helps clients avoid an all-or-nothing mindset regarding healthy eating. Gorski emphasizes that balanced meals are essential for long-term weight loss success. Following the PPP template allowed her to lose 20 pounds in 2016 while still enjoying her favorite foods.
Read at www.businessinsider.com
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