Despite Americans generally consuming enough protein, the demand for protein supplements continues to rise, with a 9% increase in sales predicted for 2024. Protein shakes provide a convenient method to increase protein intake, particularly post-workout, aiding muscle building and hydration. Health professionals emphasize that while protein shakes can supplement diets, they should not replace nutritious meals. Alternatives like Greek yogurt or seeds can offer natural protein. Awareness of additives in shakes is crucial, given the lack of regulation in dietary supplements, emphasizing a balanced nutrient approach.
To ensure that not only is protein being consumed but that whole foods still play a significant role in the diet, health professionals recommend that protein shakes should supplement rather than replace balanced meals.
Protein shakes are convenient and can help meet protein needs, especially for those with busy schedules, but they should not replace whole food sources of protein.
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