Mindfulness

Mindfulness

The warm-up activity involved the group saying the ABCs in a non-sequential order under time pressure, which fostered laughter and teamwork despite not finishing.

Returning from vacation often brings a sense of sadness, as real life lacks the bright, carefree quality of holiday experiences. The challenge is to replicate vacation joy in everyday life.

Not only is it unrealistic to constantly engage your abs, it can actually be taxing on your body, says Fata-Chan.

Puttering is not about productivity or getting things done. It's more like a hobby or activity I look forward to. A slow ritual that helps me feel more at peace and connected to my home (and myself).

"A plush keychain can carry parents' love where they can't go, acting as an emotional support tool during tough school days and transitions."

"The absence is a reminder how sometimes people leave far too soon. Sudden, tragic, without warning."

Internally generated images and soundtracks sometimes float outside of awareness, leading to negative consequences. Recognizing these can improve self-understanding and emotional awareness.

Macy synthesized principles of Buddhism, systems theory, and deep ecology philosophy to empower collective action toward environmental sustainability, inspiring ordinary people to heal the planet.

"There is evidence that problematic smartphone use impacts negatively on the lives of many people. There are associations between problematic smartphone use and mental health symptoms, such as depression and anxiety."

"I'm a high performer. I love to work on multiple different threads at the same time. And I really appreciate working with different types of people, with different personalities."

Mercury may be retrograde, but that isn't going to put a damper on your financial life this week - especially if you're willing to embrace an abundance mindset.

I had a dream that I went through a wormhole. I saw a lost relative in the wormhole, but I don't remember any conversation.

Many end-of-life reflections center around missed chances to live more authentically, joyfully, and meaningfully. We don't have to wait until our final moments to face these truths.

As a child of refugees settling in Australia after the second world war, I experienced the searing poverty that myriads of displaced people dealt with as they tried to rebuild lives in far away, unfamiliar places.

What's going on with me emotionally? Am I just buying this because I am upset? Am I buying this because I have this dream that this is gonna solve all my problems?

"I thought, if you could move like that on a surfboard, you could be a really good surfer," says Lopez.

Unconditional love, like a mother’s for her child, provides strength and healing, creating an invisible connection filled with presence. It transforms relationships and nurtures growth.

Dr Dean Jackson's latest optical illusion on TikTok features an image that reveals a hidden man when rotated, generating massive interest with over 1.4 million views.

Archimedes discovered that the volume of water displaced by an object is equal to the volume of the object itself, enabling him to determine the crown's purity.