Tsa Lung movements, rooted in Tibetan yoga from the Mother Tantra, are performed while seated and focus on the subtle breaths within the body. These movements aim to improve physical, emotional, mental, and spiritual well-being. Alejandro Chaoul, an expert in Tibetan traditions with nearly 30 years of experience in the Bön Tradition, has dedicated his life to studying and teaching mind-body practices. Holding a PhD from Rice University, he has contributed to health and wellness through various educational and health care settings. Chaoul also serves as an executive director, senior teacher, and author in the field.
Tsa Lung movements are done seated and work with subtle breaths in our body to enhance physical, emotional, mental, and spiritual well-being.
Alejandro Chaoul has studied Tibetan traditions since 1989, focusing on mind-body practices and their applications in contemporary health environments.
As the executive director of Tibetan Yoga Wellbeing, Ale Chaoul teaches mind-body techniques to relieve stress and support overall wellness.
Ale holds a PhD from Rice University and is a senior teacher for The 3 Doors, teaching across the US, Latin America, and Europe.
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