The article challenges the common perception of sleep as merely the end of the day, suggesting it's actually the beginning. By reframing sleep as a priority, individuals can improve their quality of life and health outcomes. Neglecting sleep, viewed as an afterthought, has serious implications on mental and physical well-being. Chronic sleep deprivation can lead to increased risks of diseases and emotional strain. Thus, altering one's mindset about sleep may present a simpler, more effective solution than relying on medications or supplements.
Most of us see sleep as the end of the day-something we do after everything else is done. But what if I told you that's totally backwards and totally counterproductive?
A mindset shift around sleep can be a cheaper and more effective approach than medicines and supplements.
Collection
[
|
...
]