"In the Yoga Sutras, Pantanjali says that yoga is 'the resolution of the agitations of the mind.' This article gives a step-by-step guide for moving toward that."
"Pranayama (breathwork) isn't just inhaling and exhaling-it's an art form. The more you practice, the more it'll teach you about regulating your emotions."
"When you're under stress, you can succumb to 'anger, fear, and depression,' writes Sally Kempton. Or you can practice self-inquiry and transform pain into growth."
New playlists for O+ members provide access to curated articles on yoga, teaching, and trends. These resources aim to help individuals navigate chaotic moments in life, especially when they feel disconnected from their practice. The articles offer guidance on managing difficult emotions, calming nerves, and achieving relaxation. Featured articles include techniques for quieting the mind, breathwork for emotional regulation, and building resilience in the face of challenges. Listeners can also find additional content across related publications.
Read at Yoga Journal
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