Let's Wake Up and Move Beyond Survival-Mode Reactivity
Awareness redirects conscious attention away from survival-driven stress patterns, reducing reactive behavior and repetitive unwanted thoughts without trying to control or suppress thoughts.
Rawdogging' marathons: has gen Z discovered the secret to reclaiming our focus?
Sitting still and staring into space without phone or distractions for a set period can train attention, reduce distraction, and boost focus and productivity.