#carrots

#carrots

Now, if you're asking why, it's because carrots release more antioxidants than other veggies during the canning process - specifically beta carotene, which is essential for things like good vision, immune function, and to protect against chronic diseases. Not to mention, carrots make for a tasty side dish that most adults and kids alike can agree on. They don't get the same bad rap as something like broccoli or Brussels sprouts, which was why I set out to collect all the brands of store-bought canned carrots.

Carrots are one of the most perfect vegetables to make as a side dish. Aside from being easily available and inexpensive, carrots are a nutrition powerhouse loaded with essential vitamins, minerals, and fiber. They are also quite versatile, compatible with a number of vegetables, fruit, spices and herbs. You can simply boil or steam for a quick side or dress up your carrots to turn them into the star of the meal. Most importantly, you'll be hard pressed to find someone who loathes carrots.