Mental healthfromPsychology Today3 days agoAmerica's Nervous System Is FriedChronic fight-or-flight responses fuel political polarization; using DBT techniques like dialectics and radical acceptance can improve emotional regulation and civic engagement.
Mental healthfromPsychology Today3 months agoHow Dialectical Behavior Therapy Helps Struggling TeensComprehensive DBT-A transforms suicidal, self-harming adolescents by teaching mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and involving parents in treatment.
MindfulnessfromPsychology Today6 months agoThe No. 1 Most Powerful Tool for ChangeUrge surfing is a mindfulness practice that helps manage urges without preparation or props.It teaches that we can endure the discomfort of cravings.
Mental healthfromPsychology Today6 months agoUnwelcome Guests and the Gifts They BringDialectical Behavior Therapy helps clients manage trauma-related emotions through structured interventions that emphasize acceptance and regulation.
Mental healthfromwww.theguardian.com7 months agoChronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her backManaging emotions can significantly alleviate chronic pain alongside traditional treatments.