fromYoga Journal1 week agoAlternative medicine7 Essential Skin Care Practices for Any Skin Type, According to This Ancient ScienceAssess skin dosha—vata, pitta, or kapha—to tailor skincare: hydrate for vata, cool for pitta, and purify for kapha.
fromYoga Journal7 months agoYogaTried Everything and Still Can't Sleep? This Ancient Wisdom Works.Personalized sleep strategies based on one's dosha can create more effective and restorative sleep habits.
fromYoga Journal1 week agoAlternative medicine7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science
