Mental health
fromPsychology Today
23 hours agoTo Be Happy, You Eventually Need to Do What You Can't
Recognizing and addressing emotional and behavioral challenges is essential for personal growth and achieving goals.
That is, a way to speak your truth, even when it's unwanted, that allows you to honor our understandable fear, and also consider your actual reality. It doesn't mean ignoring the potential consequences, but at the same time, not letting the fear dictate your behavior, with no alternatives other than silence or inauthenticity. In other words, how to heal the dread associated with being displeasing and disapproved of that stems from your conditioning, generational history and experience.