#future-self
#future-self

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#decision-making #identity #habit-formation #self-compassion #long-term-decision-making #self-care #avoidance

fromPsychology Today

How to Step Into the Life You Want Today

Around the same time, he was turning 40, so I called to wish him a happy birthday. While we were catching up, he mentioned that he'd been eating healthier and working out consistently. Then he said something that surprised me: "I had a salad for lunch today." My brother has hunted since he was a teenager. Salad was never exactly his go-to meal.

Mental health

fromPsychology Today

Real Self-Care Is Discipline, Not Comfort

True self-care prioritizes disciplined choices that benefit the future self over immediate comfort, building confidence, progress, and self-respect.

fromPsychology Today

Decision-Helping Strategies

Choices should advance your goals and values.

Decision-making is least rational when actively facing a choice.

People often protect their current selves at the expense of their future well-being.

Engage with your future self for clearer-thinking in decision-making.

fromPsychology Today

Why Thinking About the Future Makes Your Life Better Now

Future-oriented thinking enhances decision-making and builds a clearer vision of oneself.

Connecting with your future self fosters clarity, purpose, and inner peace.

You have the power to actively create your desired life starting now.

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