MindfulnessfromSilicon Canals14 hours agoIf your mind won't stop racing at night, this grounding trick works surprisingly well - Silicon CanalsThe 5-4-3-2-1 grounding technique quickly calms racing thoughts, enabling deep restorative sleep for anxiety, stress, or an overactive mind.
MindfulnessfromBustle3 months ago"Butterfly Tapping" Is The Anti-Stress Hack You Can Do Anytime, AnywhereButterfly tapping is a crossed-arm, bilateral stimulation grounding technique that activates parasympathetic calming to reduce anxiety, anger, overwhelm, and dysregulation.
MindfulnessfromApartment Therapy4 months agoThe "5 Senses" Method Helped Me Transform My Outdoor Space from Barren to BreathtakingCreate a sensory garden using sound, scent, taste, color, and tactile elements to form a calming outdoor oasis and memorial space.