#gut-health

#gut-health

Resistant starch helps regulate appetite, blood sugar, and fat storage without restriction. It feeds gut bacteria that produce hormones supporting satiety and fat burning.

Researchers found that yo-yo dieting caused long-lasting changes to gut bacteria, leading to negative health effects and altered relationships with food.

Aldi's Summit Popz Prebiotic Soda has emerged as a noteworthy alternative to traditional sodas, offering a gut-friendly option without sacrificing taste or enjoyment.

Responding to symptoms with coherence and safety, rather than fear, can help reverse vicious cycles of ill health.

Functional gastrointestinal disorders (FGID) frequently stem from early childhood neglect and abuse, linking stress and trauma to adult gastrointestinal health issues.

Researchers found that supplying extra acetate to the gut, alongside Bacteroides bacteria, significantly reduces fat and liver mass in mice, offering a potential obesity treatment.

Guy's businesses focus on health, particularly through Upraising, which blends organic coffee with functional mushrooms, promoting productivity and well-being.