#inner-peace tag

The Trap of Adulthood

Adulthood’s status and productivity obsession undermines joy; inner peace comes from a childlike heart and pure play that restores creative energy.

Washington DC

fromABC7 Los Angeles

2 weeks ago

The monks who walked across America for peace

Nineteen Buddhist monks walked 2,300 miles from Texas to D.C. for peace, emphasizing that inner peace is essential for world peace.

fromhttps://www.arogyayogaschool.com/blog

2 months ago

The Overstimulated Mind: What Yoga Philosophy Teaches About Inner Balance

At the heart of yoga philosophy is the belief that stillness is not simply the absence of movement, but a profound engagement with our inner landscape. Practices such as asana (postures), pranayama (breath control), and meditation serve as gateways to this stillness, allowing us to cultivate awareness amidst chaos. Through these disciplines, we learn to quiet the mind's incessant chatter and tune into our true essence.

Yoga

Mental health

fromPsychology Today

3 months ago

Forgiveness Is for Everyone and You Don't Need to Be Asked to Extend it

Forgiveness, chosen independently of apologies, frees emotional energy, promotes inner peace, and can be cultivated using Cognitive Behavioral Therapy techniques to reduce resentment.

Mindfulness

fromPsychology Today

5 months ago

Few Things in Life Are Guaranteed

Focus on controllable actions, accept uncontrollable changes, and cultivate resilience to preserve inner peace.

Mindfulness

fromPsychology Today

9 months ago

On OCD, Carl Jung, and the Teachings of Jesus

Inner peace is pursued through understanding and aligning different facets of experience.

fromPsychology Today

9 months ago

The Secret to Trusting Yourself

Martin Luther King, Jr. reminds us not to lose sight of what is essential during tumultuous times, emphasizing the importance of maintaining focus and inner peace amidst external distractions.

Mindfulness

#meditation

fromFuncheap

10 months ago