fromFast Company
1 day agoScientists disagree on what mindfulness means. Here's why it matters for health and happiness
On social media, television, and wellness apps, mindfulness is often shown as one simple thing-staying calm and paying attention to the moment. Large companies like Google use mindfulness programs to help employees stay focused and less stressed. Hospitals use it to help people manage pain and improve mental health. Millions of people now use mindfulness apps that promise everything from lowering stress to sleeping better.
Mindfulness