MedicinefromNature6 days agoA single course of antibiotics can cause lingering changes in gut microbesAntibiotic courses cause gut bacterial diversity loss that persists for four to eight years after treatment.
SciencefromPsychology Today2 months agoMicrobiome and the Good LifeA diverse, high-fiber, plant-rich diet plus sleep, exercise, and stress management support a healthy microbiome that influences brain and overall health.
Exercisefromwww.scientificamerican.com10 months agoA Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of YouAerobic exercise benefits gut health by enhancing microbial diversity and abundance.