Wellness
fromPsychology Today
4 months agoWell-Being: Be Your Own Superhero
Self-care enhances mental and physical health by allowing individuals to prioritize their needs to better care for others.
"There are always surprises [on the road], so I carve out time for myself," says Kelly Wearstler, the design eye behind Proper Hotels. She enjoys small personal rituals like a mint tea before bed or face oils, creating a sense of home during travels.
"Helping out. It's expected that I'll decorate, assemble, cook, count, serve, set up, and break down because I always have. But it's gotten old, and I'm tired of always being the one. Let someone else get on it."