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Digital life
fromTechCrunch
3 months ago

5 devices to help ease your smartphone addiction | TechCrunch

Finding balance between smartphone use and digital distraction is essential.
Physical devices that promote mindful technology use offer a balanced solution.
Unpluq's approach to smartphone addiction introduces friction to enhance control.
Digital life
fromTechCrunch
3 months ago

5 devices to help ease your smartphone addiction | TechCrunch

Finding balance between smartphone use and digital distraction is essential.
Physical devices that promote mindful technology use offer a balanced solution.
Unpluq's approach to smartphone addiction introduces friction to enhance control.
more#digital-wellbeing
#digital-well-being
Mental health
fromPsychology Today
1 month ago

Why Your Constant Phone Checking Is Digital Self-Harm

Constant distraction from phones harms mental health.
Excessive phone use is linked to anxiety and loneliness.
Reducing phone usage can exceed antidepressant effects.
Mindful scrolling can help combat compulsive behaviors.
Digital life
fromFast Company
2 months ago

Social media addicts: Here are tips to stop wasting time on apps

Smartphone addiction is challenging to manage, particularly for young people; deleting unnecessary apps can help reduce screen time.
Mental health
fromPsychology Today
1 month ago

Why Your Constant Phone Checking Is Digital Self-Harm

Constant distraction from phones harms mental health.
Excessive phone use is linked to anxiety and loneliness.
Reducing phone usage can exceed antidepressant effects.
Mindful scrolling can help combat compulsive behaviors.
Digital life
fromFast Company
2 months ago

Social media addicts: Here are tips to stop wasting time on apps

Smartphone addiction is challenging to manage, particularly for young people; deleting unnecessary apps can help reduce screen time.
more#digital-well-being
Video games
fromPolygon
2 months ago

The game that lets you pretend you're using your phone

A new game highlights the meaningless interactions many have with their phones, serving as a commentary on smartphone usage.
fromBoston.com
4 months ago

Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.

The user needs to take at least 100 steps to gain one minute of screen time on their most-used apps. Users can increase the number of required steps.
Digital life
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