Perfectionism is a multifaceted personality trait characterized by the pursuit of flawlessness and excessively high standards combined with critical self-evaluations. There are two types: adaptive perfectionism, associated with personal growth, motivation, and resilience, and maladaptive perfectionism, marked by fear of failure, self-criticism, and burnout. The key to overcoming maladaptive perfectionism lies in how individuals assign meaning to their past experiences, as this shapes their narrative and ultimately influences their ability to motivate themselves positively or negatively.
Adaptive perfectionism fosters joy through purpose, while maladaptive perfectionism is driven by a need for worth through success, resulting in self-criticism and fear of failure.
Maladaptive perfectionism often emerges from unresolved trauma or a deficiency in self-worth, leading to a destructive cycle of shame and burnout.
Reinterpreting past experiences can transform perfectionism from a limiting burden into a powerful source of motivation and resilience.
Perfectionism can be divided into two categories: adaptive perfectionism, which encourages personal growth and achievement, and maladaptive perfectionism, which leads to self-doubt and chronic anxiety.
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