The article emphasizes the importance of scrutinizing the ingredient list and Nutrition Facts panel on deli meat packaging. Health claims on the front are often misleading and unregulated. Experts recommend choosing leaner options, like turkey or ham, to minimize saturated fat and seeking 'no salt added' varieties. Additionally, checking the % Daily Value for fat, sodium, and sugar can help consumers identify healthier choices. The article also ranks popular deli meats based on their nutritional values, aiding consumers in making informed decisions.
Instead of focusing on the front of the label (where those health claims show up), I recommend paying attention to the ingredient list and Nutrition Facts panel, especially the sodium and saturated fat content.
For deli meats, opt for leaner meat options, like turkey breast or ham, to limit saturated fat. When it comes to sodium, look for 'no salt added' options that have less than 100 mg sodium per serving.
A simple method when shopping is to check the % Daily Value (DV) on the Nutrition Facts label. Aim for DV of 5% or less per serving of fat, sodium, and added sugar.
The top-selling deli meats in the US were ranked based on sodium content, protein, fat, and overall nutritional value, providing consumers guidance on healthier choices.
Collection
[
|
...
]