#3-2-1-method

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Mental health
fromwww.theguardian.com
1 week ago

The one change that worked: I used to sip Red Bull to get me out of bed until I tried the 3-2-1 method

A rapid, aloud 3-2-1 countdown followed by an immediate physical launch forces action and significantly improves morning routine and productivity.
fromTasting Table
1 week ago

Does The 3-2-1 Mug Cake Method Actually Work? - Tasting Table

If you've spooned into an Oreo mug cake recipe, you know how deliciously easy it is to put these single-serving treats together. Though some attention must be focused to make sure the mug cake doesn't overflow and to check that the mug cake is ready to eat, the process of making the cake itself requires little effort. Even without any sort of culinary inclinations, remembering the simple instructions "3, 2, 1," can have you digging into a warm, spongy treat in minutes.
Cooking
Cooking
fromTasting Table
2 months ago

The 3-2-1 Pork Rib Method That Gives New Meaning To The Word 'Tender' - Tasting Table

The 3-2-1 method cooks ribs to tender perfection using three stages: smoking, steaming, and saucing over six hours.
Growth hacking
fromBustle
3 months ago

The Viral "3-2-1 Method" Is An Expert-Approved Sleep Hack

The 3-2-1 sleep method promotes a structured pre-bed routine for improved sleep quality.
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