#avocado

#avocado

Some of the top healthy fats include salmon, nuts, seeds, avocados, olive oil, full-fat dairy, dark chocolate, and moderate amounts of traditional animal fats like beef tallow. These whole-food fats provide essential nutrients, support heart and brain health, and help keep you energized and satisfied. Dietary fat often gets a bad reputation, but the right kinds are vital for: But you may still be wondering what healthy fats to eat. Here are seven delicious, nutrient-dense options to add more nourishment to your weekly menu.

This SCD (& Keto) friendly "bread" is a tasty, healthy option & avoids nut flours which may not be tolerated by many. Many versions are made with cream of tartar (illegal on the SCD), and cream cheese (which can be substituted with SCD dripped yogurt.) In this case, I opt for avocado & find it works well & tastes good with the seasonings. Enjoy your burger with a "bun" again, or use these as crusts for mini pizzas, etc.

Shopping for a new mattress is daunting - and important. After all, the right mattress will help you get a good night's sleep, while the wrong mattress can lead to irritating aches and pains. There's a lot to consider when mattress shopping, from the firmness and feel to the type and brand you prefer. The choice is even harder to make if you can't try out your top choices in person first, even if the return policy is good.

A spoon of salsa can completely change a meal. From fiery tacos and cheesy enchiladas to burrito bowls and seared meats, a little goes a long way in terms of elevating flavor. This is especially true with fire-roasted salsa, which adds a distinct smokiness and new depth to dishes. However, a blend of peppers like serrano and jalapeños are often added to fire-roasted salsa that can increase its spice levels.

When slicing an avocado, if you find an unripe interior, simply rejoin the halves, apply lemon juice, wrap them, and refrigerate to continue ripening.