#avoidance

[ follow ]
Mental health
fromPsychology Today
9 hours ago

Are You in a Situationship With Your Life?

The nervous system favors familiar predictability over uncertain change, causing people to remain in unhealthy, emotionally unsatisfying situations labeled as 'complicated'.
Mental health
fromPsychology Today
2 days ago

Why Knowing Everything Keeps You From Feeling Anything

Overintellectualizing serves as an avoidance strategy that prevents emotional presence and blocks the actions and bodily signals necessary for meaningful change.
Mental health
fromPsychology Today
1 month ago

Why High Achievers Need to Hit Pause Before They Crash

Avoiding internal discomfort through constant busyness creates temporary relief but fuels anxiety and burnout; true growth requires pausing, accepting, and acting from values.
fromThe Atlantic
1 month ago

Dear James: I'm Tired of Being a Compulsive Liar

Dear Reader, I grew up in a household full of love and care-but also of elephants in the living room and eggshells I had to walk around so as not to ruffle a single feather. My parents are extremely sensitive and horrible listeners, so you can imagine how I coped: I lied. A lot. I lied to get away with things, but mostly I lied so that I wouldn't upset anyone or get into trouble.
Mental health
fromPsychology Today
1 month ago

I Used to Drink to Calm My Anxiety-Here's What I Wish I Knew

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was anxious. A friend handed me a beer, told me it would help me loosen up. And it did. From then on, I learned to turn to alcohol for a little confidence boost every time the discomfort of social anxiety rises.
Mental health
#anxiety
Wellness
fromPsychology Today
2 months ago

Real Self-Care Is Discipline, Not Comfort

True self-care prioritizes disciplined choices that benefit the future self over immediate comfort, building confidence, progress, and self-respect.
Mental health
fromPsychology Today
3 months ago

How to Stop Using Boundary Setting as an Avoidance Tactic

Boundary setting protects physical, mental, and emotional wellbeing but can be misused to avoid addressing underlying problems.
Pets
fromwww.theguardian.com
3 months ago

Tim Dowling: my wife's decided we need a muzzle no, not for me

An encounter between dogs over a thrown ball escalates into a chaotic confrontation that leaves the narrator shaken and unwilling to discuss the event.
Relationships
fromPsychology Today
3 months ago

3 Signs a Partner Has Already Checked Out of a Relationship

Emotional disengagement is signaled when a partner stops initiating closeness, becomes passive, avoids shared plans and future talk, and prioritizes solo pursuits.
[ Load more ]