Brain fog is very real. According to a recent study, "cognitive disability"-defined as difficulties concentrating, remembering, and making decisions-is on the rise in the U.S. The phenomenon is most dramatically affecting those between the ages of 18 to 39, with the self-reported impairments doubling over the course of the decade-long analysis. Potential culprits include stress, Covid, and digital overload. Fortunately, banishing-or at least minimizing-brain fog is within your power.
Brain fog can happen to anyone and it's not a personal failing or a sign that you're not coping. Often, it's simply your brain's way of saying it's tired, stressed or overstretched. Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP.
