#cognitive-distortions

#cognitive-distortions

Infertility magnifies every communication challenge a couple already carries, as stress can distort our perception. Even simple differences of opinion can suddenly feel like rejection or blame. Spare me the Pain Our minds are wired to spare us from pain and uncertainty. Thought fallacies are the brain's way of managing that fear. When we face something unpredictable or beyond our control, the mind scrambles to restore order where none exists.

You feel like you've been on a roller coaster, constantly applying for jobs and searching for the perfect one. You've sent an updated resume and cover letter. You answered all the questions. You were asked to submit video answers to questions. And now you wait. Will you be called for an interview? After the tenth time of checking your email, the uncertainty in your head starts to take over, leading you to question yourself: "Why did I even try? I'm not as good as the other applicants. What makes me think they'd want me?"

We compare ourselves to those who seem ahead and forget about the masses who are in a worse predicament. This skews our perspective on success and progress.

People with health anxiety tend to engage in cognitive distortions or thinking errors when it comes to health-related situations.