Psychology
fromHarvard Gazette
1 hour agoBreaking the regret cycle - Harvard Gazette
Regret can be transformed into growth by reframing it, extracting useful lessons, and making peace with past actions or inactions.
#cognitive-reframing
#cognitive-reframing
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#emotional-regulation #fear-of-flying #exposure-therapy #claustrophobia #stoicism #regret #personal-growth
fromPsychology Today
6 months agoThe Myth of Slow Healing
I used to think it was a con, too. During my psychiatric residency, therapy was defined by patience and silence. I was taught to listen quietly, encourage patients to vent, and maybe prescribe an antidepressant. We didn't set measurable goals, and we certainly didn't expect recovery anytime soon. Progress was supposed to take months, or years. And it did! But now that I've been in practice with TEAM CBT for many decades, my experience is the opposite.
Mental health
fromwww.theguardian.com
7 months agoI have a crippling fear of being judged. How can I overcome this? | Leading questions
There are all kinds of things we could murmur to our brains to soothe the fear of being judged. You could point out that almost nobody is looking at you; mostly people are too wrapped up in themselves. You could point out that you already know you're competent from how you rise to occasions at work; there probably isn't much to mock about you. You can pat and soothe your brain with evidence that the thing it's afraid of is very, very unlikely.
Mental health
Mental health
fromFast Company
7 months agoCaitlin Clark's season is officially over. Her response is a brilliant lesson in emotional intelligence (backed by science)
Caitlin Clark will miss the season due to a groin injury and demonstrates cognitive reframing by finding positive perspective and team growth amid disappointment.
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