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fromPsychology Today
23 hours ago

Living in the Tension

I have sat with patients who tell me, " I hate these medications," and then, in the same breath, admit, " I am terrified of what happens if I stop them." Others describe a crushing sense of hopelessness, yet they still show up faithfully, week after week. These apparent contradictions are not signs of confusion or weakness. They are, in fact, the essence of being human.
Photography
Mental health
fromPsychology Today
1 week ago

What 'KPop Demon Hunters' Teaches Us About Wholeness

Embracing both strengths and vulnerabilities fosters integration and wholeness, reducing disconnection caused by hiding parts of oneself.
Mental health
fromPsychology Today
2 weeks ago

Why Highly Sensitive People Need the "Opposite Action" Skill

Opposite action — deliberately doing the opposite of an emotional urge — can change feelings and thoughts, especially when emotions are clearly identified.
Mental health
fromPsychology Today
3 months ago

Why You Need Distress Tolerance Skills

Distress tolerance skills help manage difficult emotions without resorting to unhealthy habits.
Having a personalized set of distress tolerance skills is crucial for coping effectively.
Practicing these skills enhances our ability to face life's challenges.
Mindfulness
fromTiny Buddha
3 months ago

DBT Wise Mind is the Best Skill for Highly Sensitive People - Tiny Buddha

Emotional regulation through mindfulness is essential for effective parenting and relationships.
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