#healthy-habits

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Mindfulness
fromPsychology Today
4 days ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
#wellness
Wellness
fromTravel + Leisure
3 months ago

Amanda Kloots on How She Stays Healthy While Traveling-and Her Favorite Wellness Trends Right Now

Amanda Kloots emphasizes the importance of exercise and staying active while on vacation to balance relaxation and fitness.
Health
fromHarvard Gazette
3 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Wellness
fromTravel + Leisure
3 months ago

Amanda Kloots on How She Stays Healthy While Traveling-and Her Favorite Wellness Trends Right Now

Amanda Kloots emphasizes the importance of exercise and staying active while on vacation to balance relaxation and fitness.
Health
fromHarvard Gazette
3 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
more#wellness
Parenting
fromNew York Post
4 weeks ago

Moms reveal what parenting advice they would give themselves if they could go back in time

Motherhood is simultaneously challenging and rewarding, with 93% of moms expressing this sentiment.
Many mothers emphasize the importance of self-acceptance and seeking help during parenting.
SF parents
fromABC7 San Francisco
1 month ago

DOGE cuts to AmeriCorps jeopardize student programs at San Francisco school

Funding cuts threaten a crucial garden program at a San Francisco elementary school, impacting students' education and healthy habits.
#nutrition
more#nutrition
fromNew York Post
1 month ago

I'm addicted to tea leaves and tea bags: 'I love the taste and eat them daily'

Lyubov Siryk, a 20-year-old marketing brand manager from Limassol, Cyprus, has developed an unusual obsession with eating tea leaves and even whole tea bags daily.
Food & drink
fromFortune Well
6 months ago

The CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limits

"As a startup CEO, I'm laser focused on getting eight to nine hours of sleep every night. It not only keeps stress levels lower but it brings a whole wealth of other health benefits."
Miscellaneous
Wellness
fromtime.com
6 months ago

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
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