#mediterranean-diet

#mediterranean-diet

While you can see by simply scanning Laurentiis's recipes that she's a big fan of the high-health-ranking Mediterranean diet, she has also admitted as much herself. While talking to Food & Wine, Laurentiis said, "The Mediterranean diet has gained so much worldwide recognition for a reason. It is built on the foundation of using really good, simple ingredients to make extremely flavorful dishes. That mentality has shaped everything I've done in my career in the kitchen."

Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content.

After making these tacos countless times, I've discovered a few key elements that elevate them from good to absolutely crave-worthy.

Olive oil is a potent superfood packed with antioxidants, healthy fats and disease-fighting compounds, making it a vital part of the Mediterranean Diet.