#movement-breaks

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#sedentary-behavior #sedentary-lifestyle #digital-health #sleep-and-fatigue #chronic-disease
Digital life
fromWABE
20 hours ago

'TED Radio Hour' host's new book looks at how digital screens affect physical health

Screen-heavy lifestyles are linked to fatigue, back pain, poor sleep, and chronic disease, and brief movement breaks can improve mood, focus, energy, and health.
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Parenting
fromPsychology Today
7 months ago

New School Year, New Homework Strategies That Work

A clutter-free, designated homework workspace, paired with movement breaks and removed electronics, increases focus, reduces distractions, and improves task efficiency.
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