#movement-breaks

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#homework-routines #study-space #reduce-distractions #sedentary-behavior #remote-work #wearables
Parenting
fromPsychology Today
3 days ago

New School Year, New Homework Strategies That Work

A clutter-free, designated homework workspace, paired with movement breaks and removed electronics, increases focus, reduces distractions, and improves task efficiency.
Wellness
fromwww.nytimes.com
2 weeks ago

Goodbye, Dead Butt Syndrome!

Working from home has increased sedentary time, causing people to sit for long hours and prompting the need for regular movement breaks.
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