#plant-based-protein

#plant-based-protein

Foodies often define veganism by its negative space: no meat, no cheese, no animal products whatsoever. But this plant-based eating style is more than its absence. Vegan diners center whole foods and plant-based sources of protein and fat, and dining dogma shouldn't get pushed to the wayside when eating out. No, a protein-less salad does not satisfy the requirements of a vegan meal. It's a pile of lettuce.

Beans are a hero ingredient for any salad. They're rich with protein and fiber and low in fat, so tossing them into any recipe is an instant health boost. They're also little flavor bombs - among the varying types of beans, you'll find different levels of nuttiness, richness, starchiness, earthiness, and sweetness. This explains why three-bean salad has been a favorite since the '50s, and why a whole new generation has embraced "dense bean salads" on TikTok.

The nonprofit organization tested multiple samples of 23 protein powders and ready-to-drink shakes from a range of stores and online retailers over a three-month period beginning last November. Their results, published on Tuesday, show that more than two-thirds of the products contain more lead in a single serving than CR's experts say is safe to consume in an entire day.