Are you a fan of the convenience of deli meats, but want to make sure you're eating healthier cuts? All you have to do is flip the package around and scan its label. But don't let all of the bits of information overwhelm you. Instead, focus on two factors to make sure you're going with a quality brand: the sodium content and the length of the ingredient list.
The 1980s were a decade of big hair, big corporate, and big ideas about food and health. Along with the U.S. government publishing its first dietary guidelines at the time, wellness broke free from its former association with folks like your hippie aunt and uncle and entered the mainstream. This was due, in part, to the advent of two cultural trends: fitness and workplace changes, especially the rise of women in the workplace. People had less time for home cooking,