#shame-vs-guilt

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#self-compassion #body-image #motivation #mental-health #financial-well-being #money-mindset
Mental health
fromPsychology Today
7 hours ago

Does Your Guilt Trip Help You Reach Your Health Goals?

Shame-based self-labeling harms mental and physical health and undermines motivation for health-supporting behaviors; self-compassion reduces shame in self-care decisions.
fromPsychology Today
7 months ago

Healing the Emotional Scars of Financial Regret

Money mistakes happen. We've all had that moment of overspending, taking on debt or making an investment that didn't work out. Financial mistakes are part of being human, but for many, these mistakes come with the heavy burden of shame. Unlike guilt, which can motivate us to change our behavior, shame can leave us stuck. Understanding how shame shows up and learning how to work through it can create a path toward a healthier relationship with money.
Psychology
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