#social-burnout

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#anxiety #avoidance #self-preservation #introversion #breathwork #restorative-yoga #sensory-overstimulation
Mental health
fromSilicon Canals
1 day ago

If you cancel plans to stay home alone more than you admit, psychology says this might be why - Silicon Canals

Repeatedly canceling plans often reflects social burnout or anxiety-driven avoidance, serving as self-protection rather than mere tiredness or introversion.
Yoga
fromYoga Journal
2 months ago

Social Battery Drained? You Need This Slow 15-Minute Yoga Practice.

Breath-focused grounding and quiet restorative poses replenish energy depleted by social overstimulation and prolonged outward engagement.
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