#subjective-well-being

[ follow ]
#exercise #mind-body-practices #adherence #meta-analysis #happiness #positive-psychology #person-activity-fit
Wellness
fromPsychology Today
4 days ago

How to Find a Well-Being Habit You'll Actually Stick With

Multiple evidence-based interventions—exercise, psychological, and mind-body practices—similarly improve subjective well-being; adherence and personal preference determine the best choice.
fromPsychology Today
3 months ago

5 Ways to Feel Happier as You Face Daily Challenges

Daily life is filled with ups and downs, wins and losses, feeling good and feeling not-so-good. Yet, according to experts, even amidst the strains of each day, happiness is a choice. Abundant research by psychologists has discovered that there are simple activities that can increase happiness. Many of them are easy, inexpensive, and easily practiced and learned (Nelson, Kurtz, & Lyubomirsky, 2015).
Wellness
[ Load more ]