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#contentment #well-being #holiday-stress #self-acceptance #awe #mental-health #mindfulness
Psychology
fromPsychology Today
5 days ago

Feeling Overwhelmed by Christmas? Building Contentment Can Help

Contentment is a distinct low-arousal positive emotion tied to feeling the present moment is enough, supporting well-being, self-acceptance, and reducing social comparisons.
Science
fromPsychology Today
1 week ago

In Search of Awe

Awe can transform mental health by restructuring mental frames and serve as a therapeutic asset, accessible through mindful awareness even without extraordinary events.
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