Everyone thinks about food. It's biology. Human brains are designed to notice food in the environment, to track when it is available, and to evaluate which options will satisfy hunger. From an evolutionary standpoint, food vigilance ensures survival. The hungrier we are, the more sharply tuned this awareness becomes. Thoughts of food intensify, attention narrows, and motivation to eat increases.
Valentine's Day is supposed to be a celebration of love and romance, but if you have romance-related OCD, also known as ROCD, then the recent celebration of love may have instead been a trigger for obsessions and compulsions around trying to determine if the person you are with is the right person. Doubt about whether your partner is truly the love of your life can become overwhelming and trap you
I can't work up the courage to talk to any of my friends when I'm having mental health issues. It hits the worst for me usually at 4-5 am, and I never want to wake anyone up when I'm having panic attacks that late due to my intrusive thoughts, even though being around people helps. I'm in a safe place and have a therapist/medication, but it feels like I'm not getting better every time I find myself back in this situation.
This is the same thing I think when people say they want to suppress an inappropriate crush: Give it up. It won't work. Just let yourself keep your feelings. They're not harming anyone. Instead, let's focus on your actions and making sure they're aligned with 1) being the kind of person you want to be, and 2) being strategic about setting your husband up to have some measure of peace when his mom is gone.
