#rest-and-recovery

#rest-and-recovery

Breaks fuel neuroplasticity, and rest boosts brain rewiring.

Guilt-free pauses help us build emotional resilience.

Quality sleep, movement, and healthy eating boost our focus.

Procrastination signals an energy imbalance, not (always) laziness.

The Lakers secured the No. 3 seed in the playoffs and are using a week off to rest and recover before their first-round series.