Wellness

[ follow ]
fromYanko Design - Modern Industrial Design News
8 hours ago

This Sleep Lamp Tackles Digital Sleep Disruption - Yanko Design

Thomas Heatherwick has turned his attention from grand architectural gestures to the intimate space of the bedroom, collaborating with British lighting brand Tala on Wake, a sleep light designed to combat our screen-obsessed bedtime habits. The partnership between Heatherwick Studio and Tala represents a three-year journey into the intersection of design, wellness, and technology. The result is a bedside lamp that functions as both functional lighting and a circadian sleep aid, crafted from hand-glazed ceramic and pressed glass with an undulating form that mimics natural sunrise and sunset patterns.
Wellness
Wellness
fromThe Atlantic
4 hours ago

The Ultimate Happiness Workout

Starting the day with vigorous exercise and meeting modest federal exercise guidelines significantly improves well-being and helps manage low mood.
Wellness
fromstupidDOPE | Est. 2008
1 day ago

Best Weed for Veterans Who Want High Potency - Silly Nice Products | stupidDOPE | Est. 2008

Silly Nice, a Black- and Veteran-owned craft cannabis brand, delivers potent, small-batch, transparent products that Veterans trust for reliable relief and quality.
Wellness
fromBuzzFeed
16 hours ago

19 Tricks To Avoid Getting Sick This Year, From People Who Literally Never Catch Colds

Stopping nail-biting reduces germ transfer to the mouth and can significantly lower frequency of getting sick.
Wellness
fromBon Appetit
9 hours ago

How a Maple Brownie Helped Me Return to My Body After Pregnancy Loss

A nut-butter brownie did not erase pregnancy-loss grief but offered a small, tangible path back toward joy.
Wellness
fromBusiness Insider
12 hours ago

Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Alex Palou relies on CrossFit, targeted weight and neck/grip work, running for cardio, and air-compression boots for recovery to prepare for racing.
Wellness
fromBusiness Insider
1 day ago

I got a $99 massage from an AI robot and will probably never do it again. Here's why, and what surprised me the most.

AI-powered robot massages are commercially available in over 100 US locations, signaling growing automation in the wellness industry and replacement of some human roles.
fromFortune
1 day ago

Forget retirement: Martha Stewart wants to be a 'super ager'-she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m | Fortune

I have friends now, unfortunately-and I feel very bad for them-they have stopped changing,
Wellness
Wellness
fromstupidDOPE | Est. 2008
1 day ago

Silly Nice Diamond Powder: How To Use, Where To Buy, and Best Price | stupidDOPE | Est. 2008

Silly Nice Diamond Powder is a small-batch, lab-tested THC crystalline concentrate delivering 87.53% THC and nearly 100% total cannabinoids for consistent, ultra-potent effects.
Wellness
fromstupidDOPE | Est. 2008
1 day ago

Silly Nice 1G Runtz 510 Vape Cartridge: How To Use, Where To Buy, and Best Price | stupidDOPE | Est. 2008

Silly Nice is a Black- and Veteran-owned craft cannabis brand in New York producing premium, small-batch products like a high-potency 1G Runtz 510 vape cartridge.
Wellness
fromTechCrunch
2 days ago

Whoop opens blood-testing service to what it says is a 350,000-person waitlist | TechCrunch

Whoop launched Whoop Advanced Labs combining Quest Diagnostics blood tests with continuous wearable data to deliver personalized wellness recommendations under a subscription model.
Wellness
fromPsychology Today
2 days ago

Purpose: The Secret Sauce for Living Longer and Better

A long-lasting, positive purpose with elements of surprise can increase life quantity and quality and counter age-related decline.
Wellness
fromwww.theguardian.com
2 days ago

Sock it to the shoes: why more offices are going footwear-free

No-shoes workplace policies are being adopted by startups to reduce stress, improve comfort, boost creativity, and support wellbeing and neurodiverse needs.
Wellness
fromWIRED
1 year ago

Say Goodnight to Insomnia With the Best WIRED-Tested Over-the-Counter Sleep Aids

Melatonin-free OTC sleep aids with magnesium, L-theanine, and adaptogens can produce calming effects but may not consistently induce full sleepiness.
#circadian-rhythm
#social-wellness
fromYogaRenew
3 days ago
Wellness

Social Wellness - The Third Pillar of Health

Social wellness is a vital, often overlooked pillar of health that strongly influences longevity and major disease risks, comparable to smoking and obesity.
fromstupidDOPE | Est. 2008
2 weeks ago
Wellness

Remedy Place Reinvents Wellness with a Social Twist | stupidDOPE | Est. 2008

Remedy Place reframes wellness as communal social experiences, offering shared cutting-edge therapies and classes across multiple clubs to build connection and enhance recovery.
#skincare
fromIndependent
1 week ago
Wellness

Luke O'Neill: Do those pricey face creams really work? The science behind collagen - and the key to beating wrinkles

fromIndependent
1 week ago
Wellness

Luke O'Neill: Do those pricey face creams really work? The science behind collagen - and the key to beating wrinkles

Wellness
fromApartment Therapy
3 days ago

I Finally Found Earbuds That Let Me Sleep Through the Night (and They're $50 Off)

Ozlo Sleepbuds are compact noise-masking earbuds that block city and household noise and include customizable sounds plus a year of Calm Sleep for better sleep.
Wellness
fromLos Angeles Times
4 days ago

Commentary: Dodgers hero Kirk Gibson now tries to be a hero for those battling Parkinson's disease

Kirk Gibson, diagnosed with Parkinson's, is opening a 30,000-square-foot Parkinson's wellness center to support patients with movement classes, gyms, and specialized facilities.
Wellness
fromwww.mercurynews.com
3 days ago

Jill On Money: Life insurance the vegetable of your financial diet

Life insurance provides a death benefit to protect dependents, cover debts and living expenses, and fund future obligations like mortgage payoff or college costs.
fromwww.bbc.com
3 days ago

Collagen: Do you drink it? Inject it? Rub it on your skin? And does it work?

When it comes to collagen - how do you take yours? There are parties where people even drink shots of the anti-ageing supplement, often followed by a hefty tequila - though the latter is probably not recommended in the quest for youthful, peachy skin. Collagen is the most abundant protein in the body, and forms the scaffolding that helps maintain the structural integrity of our skin and musculoskeletal system.
Wellness
Wellness
frommindbodygreen
3 days ago

Are Your Blue Light Glasses Even Working? A Functional Eye Doctor's Tip To Tell

Darker amber, orange, or red-tinted blue-light glasses block blue wavelengths more effectively; clear or lightly yellow lenses often fail to filter significant blue light.
#cannabis
#self-care
fromTravel + Leisure
5 days ago

I've Lived on the East Coast My Whole Life-and I Think This Charming Small Town Is the Best Place to See Fall Foliage

Its biggest claim to fame is Tanglewood, the Boston Symphony Orchestra's summer home, which draws audiences for a wide range of performances, from classical concerts to popular guest artists. Theater lovers, though, often head to Shakespeare & Company, a long-running festival with a busy calendar of plays, while readers and history buffs make time for The Mount, Edith Wharton's former estate.
Wellness
#aging
Wellness
fromConde Nast Traveler
5 days ago

Your October 2025 Horoscope: This is the Month to Lock In

October's calmer skies favor disciplined goal pursuit with Mars and Mercury, emotional reckonings early, then Venus in Libra bringing romantic, celebratory cultural enjoyment.
Wellness
fromApartment Therapy
6 days ago

My Sister's Visual Decluttering Trick Is So Brilliant

Removing labels and simplifying packaging reduces visual clutter, shifts focus from branding to function, and supports mental clarity and an intentional personal home aesthetic.
fromCN Traveller
6 days ago

Middle Eastern beauty traditions are finally getting the recognition they deserve

For families across the Middle East, it's more than soap - it's a medicine powerhouse. Used on skin, hair, and even clothes, it soothes dryness, calms eczema, and deeply cleanses without being too harsh on the skin. Its earthy, herbal scent and simple formula speak of tradition and simplicity; just a few natural ingredients, trusted for generations to nourish, protect, and heal. It's also an incredible skin softener.
Wellness
Wellness
fromwww.amny.com
6 days ago

Movement Gyms build community across New York City through rock climbing | amNewYork

Movement Gyms builds community-focused fitness through rock climbing, bouldering, yoga, inclusive programming, rotating routes, and beginner intro classes across multiple NYC-area locations.
fromInsideHook
6 days ago

When Did You Stop Playing Sports? It Matters.

A few years back, the online wellness world got obsessed with a bold claim: 95% of adults over the age of 30 will never sprint again. It's the internet, so of course this concept came from nowhere and was impossible to verify. On my end, I used it as an excuse to write a big "how to reach top speed again" guide, which you can read here. (Please don't blow a hamstring.)
Wellness
Wellness
fromFuncheap
1 week ago

SF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)

Monthly Tai Chi class for all levels at Judah and Great Highway Park, Sundays 10am, with post-class coffee at Java Beach SF.
Wellness
fromFast Company
1 week ago

Neuroscience: Go swimming and your brain will thank you

Swimming reduces stress and improves cognitive function beyond general exercise, partly due to the calming effects of viewing water and evolutionary factors.
#work-life-balance
Wellness
fromBustle
1 week ago

Here's Your Horoscope For Thursday, September 25

Confrontations driven by jealousy and control require managing anger, expressing frustrations clearly, resisting old perfectionist habits, and opening up vulnerably to someone trustworthy.
fromPsychology Today
1 week ago

What to Do When You've Lost Your Motivation at Work

Motivation dips don't always look dramatic. Sometimes they're subtle shifts that build over time. You might notice: Procrastinating more than usual, even on simple tasks Feeling disconnected from your work's purpose or impact Going through the motions without much enthusiasm Struggling to concentrate or bring energy to conversations Finding it harder to celebrate achievements Feeling more reactive than proactive in your role
Wellness
Wellness
fromwww.theguardian.com
1 week ago

Sali Hughes on beauty: body moisturisers without the gloop factor

Hydrating body moisturisers can be non-greasy, effective for dry or eczema-prone skin, and high-performing brands exist at various price points.
Wellness
fromBustle
1 week ago

Snooki Redefined "GTL" & The New Meaning Is Actually Shocking

Nicole Polizzi favors casual beauty, uses micellar cleansing for gentle makeup removal, prioritizes family-focused mornings, boxing for mental clarity, and noisy sleep.
Wellness
fromwww.esquire.com
1 week ago

The Lost Art of Sweating Your Ass Off With a Schvitz

Traditional steam-room schvitz bathing provides physical relief, social bonding, and mental rewiring, especially benefiting men seeking communal recovery and restoration.
#horoscope
Wellness
fromstupidDOPE | Est. 2008
1 week ago

Buy Silly Nice Premium Weed in Rockland County: Fast Delivery & Pickup Today | stupidDOPE | Est. 2008

Silly Nice, a Black- and Veteran-owned brand, provides small-batch, lab-tested, terpene-rich premium cannabis with verified potency and purity popular in Rockland County.
Wellness
fromBusiness Insider
1 week ago

A 96-year-old doctor retired only 4 years ago. He credits his longevity to career passion, a low-fat diet, and his cat.

Lifelong professional engagement, a low-fat diet, stress management, curiosity, and strong social ties support sustained physical and cognitive health into the late 90s.
Wellness
fromNatural Health News
1 week ago

Nature's toolkit: Essential oils for your survival and emergency preparedness

Essential oils are lightweight, long-lasting plant extracts offering versatile health-supporting uses—stress relief, disinfection, insect deterrence, mild sun protection and portable emergency alternatives.
Wellness
fromstupidDOPE | Est. 2008
1 week ago

Premium Weed Central Park: Where to Buy Silly Nice Today | stupidDOPE | Est. 2008

Silly Nice is a Black- and Veteran-owned craft cannabis brand offering premium, lab-tested, sustainably packaged cannabis near Central Park for elevated NYC experiences.
fromTasting Table
1 week ago

The Make-Ahead Ginger Wellness Shots You'll Want For Every Sore Throat - Tasting Table

On the days you feel crummy, you won't have the energy to create any elixirs or health-supporting concoctions - which is all the more reason why you should act preemptively. You can prepare an immunity-boosting ginger shot to put back the next time a whisper of any illness strikes by following wellness coach, Miriam Hahn's recipe for ginger root wellness shots. The feel-good recipe requires only two ingredients and can be made ahead of time.
Wellness
fromwww.npr.org
1 week ago

Beauty and health gurus love it. Do claims about sea moss sink or swim?

It's sea moss, the latest social media superfood. Sea moss is actually a generic term used to describe different red seaweed plants that grow in the North Atlantic, particularly off the Irish coast, as well as in warmer waters such as in parts of the Carribean, says Vanessa King, a registered dietician and spokesperson for the American Academy of Dietetics.
Wellness
Wellness
fromstupidDOPE | Est. 2008
1 week ago

Top Shelf Weed in Suffolk County: Where to Buy Silly Nice Today | stupidDOPE | Est. 2008

Suffolk County consumers prefer lab-tested, handcrafted, high-potency, top-shelf cannabis like Silly Nice, offering premium, trustworthy products for sharing and confidence.
Wellness
fromInverse
1 week ago

65 Insanely Clever Things You Didn't Know Existed That Make Your Life Way Less Stressful

Practical, thoughtfully designed everyday products and supplements can reduce daily stress, simplify routines, and improve sleep, recovery, and comfort.
#exotic-weed
fromstupidDOPE | Est. 2008
1 week ago

Exotic Weed East Harlem: Silly Nice Diamond Powder, Hash & Vapes in El Barrio | stupidDOPE | Est. 2008

East Harlem, also known as El Barrio, is one of New York City's most vibrant neighborhoods. With its rich Latino heritage, deep cultural pride, and resilient community spirit, East Harlem has always stood out as a place of authenticity. Now, with licensed cannabis dispensaries expanding across Manhattan, locals are asking: Where can I find Exotic Weed in East Harlem? Exotic Weed isn't just cannabis - it's cannabis elevated.
Wellness
fromstupidDOPE | Est. 2008
1 week ago

Exotic Weed Hudson NY: Silly Nice Diamond Powder, Hash & Vapes in Columbia County | stupidDOPE | Est. 2008

Hudson, New York, is one of the Hudson Valley's most dynamic small cities. Known for its thriving arts scene, historic architecture, and eclectic downtown lined with galleries, cafés, and boutiques, Hudson has become a destination for creatives, travelers, and locals alike. With its mix of culture, affluence, and authenticity, Hudson is also emerging as a cannabis hotspot. Many are now searching: Where can I find Exotic Weed in Hudson, NY?
Wellness
fromFast Company
1 week ago

The real workplace revolution isn't AI, it's human happiness

We are living through an AI revolution. Boards are green-lighting pilots and buying AI licenses to maximize employee productivity. However, the most powerful performance lever in the modern workplace isn't algorithmic, it's human. When people are happier at work, they create, collaborate, and stay. When they aren't, the best tech in the world won't stop the value from leaking out of your organization.
Wellness
fromstupidDOPE | Est. 2008
1 week ago

Exotic Weed Bushwick: Silly Nice Diamond Powder, Hash & Vapes in Brooklyn | stupidDOPE | Est. 2008

Bushwick is a Brooklyn neighborhood known worldwide for its art, music, and culture. From street murals and underground clubs to creative food and nightlife, Bushwick thrives on originality. Now, as dispensaries expand across Brooklyn, the conversation is shifting to cannabis - and locals are asking: Where can I find Exotic Weed in Bushwick? Exotic Weed is about more than THC levels. It's small-batch cannabis that delivers distinct flavors, stronger highs, and authenticity.
Wellness
fromConde Nast Traveler
1 week ago

The Best Hotel Tennis Camps, According to Avid Players

Tennis is one of those rare sports that welcomes players of all ages and skill levels, offering both challenge and joy, whether you're picking up a racket for the first time or refining your game. And while some might cringe at the thought of playing tennis while on vacation, for many, it's the perfect blend of relaxation, social connection, and a refreshing break from the everyday.
Wellness
fromBusiness Insider
1 week ago

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Scarlett Espinoza was just getting serious about the gym when an accident set her back. She was practicing handstands at home in Miami, fell, and broke her ankle in three places. It took her months to relearn how to walk. Espinoza, 38, was frustrated by how challenging even basic tasks were - and nervous about losing her stride. Seeing her parents aging had gotten her thinking more seriously about longevity.
Wellness
Wellness
fromBusiness Insider
1 week ago

I'll probably never fully retire, and I'm not sad about it

I don't plan to fully retire because work sustains my identity, mental sharpness, and sense of purpose.
fromNewsmax
1 week ago

Americans Abandon Hustle Culture for 'Soft Productivity'

Since the end of the COVID-19 pandemic, personal priorities have shifted. Many began to recognize the fragility of health, the value of family, and the all-too-common symptoms of burnout. In response, they are adopting a different approach. A new trend known as "soft productivity" has emerged as a guiding philosophy for a growing number of working Americans. In the five years since the pandemic, it has steadily taken hold, reshaping what "normal" looks like on the job.
Wellness
fromBusiness Insider
1 week ago

How Ciara spends her 5-9 - from jogging in NYC to romantic date nights with Russell Wilson

When I asked Ciara what motivated her to start taking even better care of her health, I was struck by her answer. "I just pray that I can be on this Earth for a long time, to witness a lot of beautiful moments that my kids are going to experience, and with Russ," the 39-year-old singer and record label CEO said emphatically over Zoom, referring to her NFL quarterback husband, Russell Wilson, and the blended family's four young children.
Wellness
Wellness
fromConde Nast Traveler
2 years ago

This Is the Happiest State in the US, According to a New Study

U.S. state of residence strongly affects reported happiness; WalletHub ranks Hawaii happiest and West Virginia least happy based on well-being, work environment, and community metrics.
#creatine
fromFortune Well
2 weeks ago
Wellness

Can creatine supplements really boost your workouts and muscle growth? Here's what experts say about these popular supplements | Fortune Well

fromFortune Well
2 weeks ago
Wellness

Can creatine supplements really boost your workouts and muscle growth? Here's what experts say about these popular supplements | Fortune Well

Wellness
fromBusiness Matters
1 week ago

Workplace sickness costs UK firms 103bn a year as Bupa partners with GoJoe

UK businesses lose £103bn annually to workplace sickness, with £25bn from presenteeism, significantly reducing productivity and harming morale.
Wellness
fromEntrepreneur
1 week ago

I Looked Successful, But Inside I Was Falling Apart - This Trifecta Method Took Me From Rock Bottom to Peak Performance | Entrepreneur

Biohacking, paired with longevity medicine and fulfillment, restores cellular function, energy, clarity, and purpose through sleep, nutrition, movement and environmental change.
fromwww.theguardian.com
1 week ago

More kissing, less kimchi: seven surprising ways to boost your gut health

While many of us assume that diet is the only way to feed the trillions of microorganisms (including bacteria, fungi and viruses) that make up the microbiome, there are myriad daily habits that can help nurture this important part of the body. Diet often takes centre stage in discussions about the gut microbiome, and rightly so it plays a major role, says Dr Emily Leeming, a scientist, dietitian and research fellow at King's College London, and author of Genius Gut.
Wellness
fromBusiness Insider
1 week ago

The founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer's

When I was younger, I had more time to take a spray-and-pray approach to my health and wellness,
Wellness
fromInsideHook
1 week ago

6 of the Best Stretches to Try Before a Long Flight

For the majority of travelers, though, flying is a scrunched (and increasingly shrinking) torment that makes it impossible to fall asleep, exacerbates persistent back pain, or generally leaves them feeling sore and sour. That's too bad - especially if you're en route to a vacation with lots of walking. Or, god forbid, if you're an amateur athlete headed for a big event like a marathon or triathlon.
Wellness
Wellness
fromFortune
1 week ago

Suzy Welch says Gen Z and millennials are burnt out because older generations worked just as hard, but they 'had hope' | Fortune

Younger workers experience burnout largely because diminished expectations of career rewards, not greater work intensity, erode motivation and hope.
Wellness
fromForbes
1 week ago

My Favorite Tools For Working From Home

Portable infrared saunas and multifunctional water filtration systems provide compact recovery, hydration, and mental-health benefits suitable for small living spaces.
fromArchitectural Digest
3 years ago

The Best Pillows for Side Sleepers Are Simply Dreamy

"You want your neck mostly in neutral, not bending too far to the right or left when lying on your side,"
Wellness
Wellness
fromElite Traveler
2 weeks ago

What to Expect From Six Senses' New Female Wellness Program

A female-focused fasting program at Six Senses Rome combines ancient Roman spa heritage with hormonal-cycle-aligned retreats to promote women's balance and wellbeing.
Wellness
fromLondon On The Inside
2 weeks ago

Reform Your Routine at Hiraya Pilates

Hiraya Pilates opens a bright boutique reformer studio in N1/N16 with ten machines, varied classes for all levels, excellent teachers, and a co-working café.
Wellness
fromwww.esquire.com
1 week ago

Truvaga Plus Review: Vagus Nerve Therapy Device

At-home vagus nerve stimulation with Truvaga Plus provides a quick, drug-free, science-grounded method to reduce stress and support mood, digestion, and sleep.
Wellness
fromIrish Independent
2 weeks ago

'I started running during COVID and lost four stone' - Alan O'Reilly AKA Carlow Weather on his fitness journey

Alan O'Reilly built carlowweather.com from a home station and gained attention during 2010 snow; he transformed his health, losing four stone and breaking 40 minutes for 10km.
Wellness
fromSlate Magazine
2 weeks ago

I'm a Doctor. You Can Pry My Diet Soda Out of My Cold, Dead Hands.

Artificial sweeteners are unlikely to impair cognitive function based on weak, inconsistent evidence from a medium-sized cohort study.
Wellness
fromEntrepreneur
2 weeks ago

Why Executives Should Stop Ignoring Brain Fog and Start Finding Root-Cause Clarity | Entrepreneur

Hidden physiological and environmental triggers can silently undermine executives' energy, focus and resilience, requiring root-cause diagnostics and functional wellness to restore health and performance.
fromAlternative Medicine Magazine
2 weeks ago

Meet the New Grown-Up Sootheez

, the bold wellness leader behind clean-label & organic products, is back with two new flavor drops that put the fun in functional. Meet Raspberry Sootheez, available exclusively at Walgreens now, and Wild Cherry Sootheez, rolling out nationwide this month. Made for adults, these drops are one of the tastiest sore throat lozenges for anyone who wants effective and delicious throat care without the artificial junk - just in time for back-to-school bugs the kids bring home,
Wellness
Wellness
fromBikerumor
2 weeks ago

Why is Wahoo Bringing Momentous Nutrition Into Its Ecosystem?

Wahoo Fitness partnered with Momentous to sell sports nutrition on WahooFitness.com, integrating high-quality supplements with training technology to improve fueling, recovery, and performance.
Wellness
fromScary Mommy
2 weeks ago

This 67-Year-Old Woman Has Three Key Pieces Of Advice For Women In Their 50s

Women entering their 50s should lift weights to preserve bone and muscle, eat balanced protein-rich diets, prioritize personal dreams over relationships, and cultivate self-contentment.
fromBusiness Insider
2 weeks ago

Elizabeth Banks, 51, credits 3 everyday habits for keeping her youthful

Water, better nutrition, eight hours of sleep. I'm struggling [with the latter] now that school has come back,
Wellness
fromFuncheap
2 weeks ago

"BerkeleyJam" 2025: Free Juggling Festival (Live Oak Park)

Whether you're an experienced juggler or an absolute beginner, this event is for YOU. We're kicking off a fresh chapter in our juggling community, bringing back the spirit of our past festivals in a casual, one-day gathering. We'll be offering free workshops throughout the day, so come learn a new skill or just enjoy watching the fun. All ages and skill levels are welcome-no experience necessary! Get ready for a day of juggling, laughter, and new connections.
Wellness
Wellness
fromwww.nytimes.com
2 weeks ago

Goodbye, Dead Butt Syndrome!

Working from home has increased sedentary time, causing people to sit for long hours and prompting the need for regular movement breaks.
Wellness
fromwww.bbc.com
2 weeks ago

Cut and bulk: Teenagers explain why they want to get ripped

Teenagers increasingly pursue extreme muscular physiques driven by social media, adopting intense training and cut-and-bulk practices that risk physical development and mental health.
Wellness
fromYoga Journal
2 weeks ago

Midlife Is an Epic Era for a Yoga Retreat. Here's Why.

Women in midlife increasingly choose solo yoga and wellness retreats to reconnect with their bodies, breath, inner knowing, and to experience renewed wholeness and clarity.
Wellness
fromConde Nast Traveler
2 weeks ago

Hiking, Haikus, and Hand-Rolled Pasta: How a Life Coaching Retreat in Tuscany Transformed One Writer's Sense of Self

Retreats in remote settings foster connection, self-reflection, and community, easing loneliness and rekindling social confidence through shared experiences and guided life coaching.
Wellness
fromFuncheap
2 weeks ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a radically inclusive secular nonprofit that builds community through music, talks, service, and small groups to help people live purposefully.
Wellness
fromBustle
2 weeks ago

This Viral Way To Walk May Be Better Than 10,000 Daily Steps

Japanese walking alternates three minutes of brisk power walking with three minutes of relaxed walking, repeated five times for 30 minutes to improve cardiovascular fitness.
fromBuzzFeed
2 weeks ago

The Internet Conviced Me To Drop $39 On Yogurt. Here's A Doctor's Verdict On The Viral Craze

A decade ago, it seems gut health was of little interest to people outside of GI doctors and dietitians. But today, as awareness of the important brain-gut connection becomes more mainstream, people are eager to "heal their gut," and the wellness industry is brimming with pre- and probiotic products that promise to do just that.
Wellness
Wellness
fromWIRED
2 weeks ago

Human Design Is Blowing Up. Following It Might Make You Leave Your Spouse

Human Design assigns five archetypal personality types from birth data and prescribes lifestyle rules that influence sleep, relationships, careers, diets, and personal decisions.
[ Load more ]