Season chicken with salt and set aside. Heat a sauté pan on medium and add olive oil. Add chicken and sear until golden brown and turn over. After browning on both sides, remove chicken. Add onion, bell pepper, celery, and carrot. Cook for about 5 minutes until onion becomes translucent. Add garlic and cook for 3 minutes. Add oregano, tomato, and chickpeas. Allow to simmer for 10 minutes.
Across the nation, an estimated 20 million people; 7 percent of the US population have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic meaning they have insulin resistance and higher-than-normal blood sugar levels that indicate they're heading toward diabetes. But even for pre-diabetics, the disease isn't inevitable: Weight loss, a healthy diet, and consistent exercise can significantly cut the risk of developing diabetes.
The bright packaging promises convenience, flavor, and maybe even a sprinkle of "health benefits." But what if the real story behind those ingredients isn't just empty calories-it's a slow, calculated theft of your vitality, your health, and even your lifespan? A sweeping new study has pulled back the curtain on the deadliest additives lurking in ultra-processed foods (UPFs), revealing a chilling truth: these aren't just snacks or quick meals. They're industrial concoctions engineered to hijack your biology, one synthetic mouthful at a time.
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Treating chronic gastritis is important for many of us. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. All are common gut health issues. Gastritis Treatment Natural There are many causes of gastritis. It can be prompted by food poisoning, liquor consumption, medications like aspirin and steroids,
Maintaining a neutral pH balance in the mouth is essential. The average pH of a human body is 6.7, and people generally land in the range of 6.2 to 7.6. Doctors consider anyone who falls within that range to be healthy. In terms of dental health, if you fall within the normal range you should enjoy continuous protection for your mouth, teeth and gums.
Essential oils are natural, long-lasting and multi-purpose. Extracted from plants, they offer powerful health-supporting benefits, making them ideal for survival kits. Some of the best essential oils for emergencies are lavender (stress relief), lemon (disinfectant) and peppermint (energy boost, cooling effect). Essential oils can repel insects, deter pests and provide mild sun protection when mixed with carrier oils. Always dilute oils before skin application, avoid ingestion (unless food-grade) and keep them away from pets and children.
Fruity and nutty, fresh and delicious, this Cranberry Couscous Salad is a delightfully different side dish In this Moroccan Couscous Cranberry Salad, the fruitiness of the cranberries and mint bring out the rich nutty couscous making it a delicious pairing with roasted chicken, pork, or turkey dinners! This wonderful couscous with pecans and cranberries creates an unforgettable side dish to every meal.
Coffee can contain small amounts of toxins like pesticide residues, mycotoxins, acrylamide, PAHs, and phthalates. Levels are typically very low, but it's still a good idea to minimize your toxic load by choosing brands that use third-party-testing and publish their results. America's favorite morning beverage offers impressive wellness benefits, including healthier aging and protection from heart disease. But are you also consuming chemicals that could harm your health each day?
This sweet potato salad recipe is both hearty and refreshing at the same time. As someone who loves hosting, I constantly search for ways to incorporate more salads into my menus, especially during the chillier months of the year. And this sweet potato salad recipe checks all the boxes! It's vibrant, flavorful, and enjoyable to eat, loaded with nutrition, and full of interesting texture and flavors.
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary care provider. Unlike the grief experienced when (for example) a loved one dies, the grief of empty nest syndrome often goes unrecognized, because an adult child moving out of home is seen as a normal, healthy event.
Choosing the right snacks can be a game-changer for maintaining energy and overall health, but looks can be deceiving when it comes to nutrition. Many snacks marketed as "healthy," like bran muffins and cereal bars, are actually loaded with hidden sugars and unhealthy fats. Even "fat-free" options can sneak in excess salt and sugar to make up for the flavor loss, which may ultimately do more harm than good.
, the bold wellness leader behind clean-label & organic products, is back with two new flavor drops that put the fun in functional. Meet Raspberry Sootheez, available exclusively at Walgreens now, and Wild Cherry Sootheez, rolling out nationwide this month. Made for adults, these drops are one of the tastiest sore throat lozenges for anyone who wants effective and delicious throat care without the artificial junk - just in time for back-to-school bugs the kids bring home,
THE TOPLINE The FDA has stated it plans to remove all natural desiccated thyroid (NDT) products from the market within 12 months, impacting millions who rely on NDT for effective thyroid hormone replacement. Despite decades of safe use and minimal adverse event reports, the FDA demands costly approval processes that NDT manufacturers cannot realistically meet. This enforcement is part of a broader and long-term pattern of restricting access to natural and compounded medicines, limiting patient choice, and consolidating pharmaceutical industry control.
Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle and rub each half with just enough olive oil to lightly coat the squash on the inside. Sprinkle it with salt and pepper. Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes. Set the squash aside until it's cool enough to handle.
Research shows that walking just 30 minutes a day can boost your cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle endurance and strength. It's also a preventive measure against health conditions like heart disease, type 2 diabetes, and some cancers, as well as supporting mental health and banishing seasonal blues. And during the cooler months, you can walk further without overheating.
Add the graham cracker crumbs, brown sugar and cinnamon to a large mixing bowl. Stir to combine. Then pour in the melted butter and stir to combine, making sure the butter is evenly distributed, so all of the crumbs are moist. Grease or spray a 13×9 inch rectangular baking dish with non-stick spray. Pour the graham cracker mixture into the baking dish and press it down evenly into the pan.
Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content.
Place the seam side down in the prepared dish. In a medium saucepan, over medium heat, combine butter, white sugar, brown sugar, and water. Bring to boil, stirring constantly. Once boiling, reduce heat and simmer for 3 minutes. Pour sauce over enchiladas and let stand 45 minutes. Preheat the oven to 350 degrees F. Bake in the preheated oven 20 minutes or until golden.
Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days. If you need to thicken the chili, use a Tablespoon of flour mixed with some of the chili liquid and whisk together. Add back into the chili. DO NOT add the flour directly to the chili, it can clump and not dissolve well. If your chili is too spicy, adding a little honey will lighten the spice. Add a teaspoon at a time, stir, and check the flavors.
The healthcare landscape has transformed dramatically over the past few years. Telehealth services now offer legitimate alternatives to traditional in-person visits, providing convenient access to quality medical care from your home. However, not all virtual healthcare options deliver equal value. Understanding which telehealth services genuinely improve your healthcare experience can help you make informed decisions about your wellness routine. These are the telehealth services that are actually worth your time.
Paired with a healthy lifestyle, an 8-ounce glass of 100% orange juice includes key nutrients such as vitamin C, folate, thiamin and potassium, as well as calcium and vitamin D (in fortified juices), that help support the immune system all year long. Summer is no exception - particularly with its usual hectic schedules that include sports and other outdoor activities.
Hot tubs, which are also known as spas or jacuzzis, use heated water (typically between 100-104°F) combined with jets to create a therapeutic environment. The combination of warm water immersion and massaging jets helps relax your muscles and joints. It is believed that by raising core body temperatures, soaking in hot water can help lower blood pressure, stimulate the immune system and, over time, improve the body's response to heat stress. Moreover, those effects can last beyond the minutes spent directly in heat treatment.
