Alternative medicine

Alternative medicine

Making rugelach isn't about following a rigid recipe; it's about seeing the cookie as an artist's palette for any number of flavors. While most Old World recipes combine sugar, nuts, dried fruit, and jam, usually scented with cinnamon, allspice, or nutmeg, there is no need to follow this religiously. The filling ingredients are flexible: Scent the dough to complement the nuts and fruit, and either sprinkle the cookies with sanding sugar before baking or finish them with a vanilla glaze once they've cooled.

You can avoid food comas this holiday season by exercising and having a plan before holiday get-togethers, loading up on veggies, and enjoying treats mindfully.

These are a traditional small spiced German cookie commonly seen during the holiday season. The native name is Pfeffernüsse, translating to "pepper nut," the aromatic cookie gets its name from the pinch of pepper added to the dough-here, we use white and black pepper for a punch of flavor. The sweet orange glaze helps balance the pepperiness of the cookie's spices.

The holidays rarely look like the glossy greeting-card version you grew up with, and that 's a good thing. From mismatched chairs around the table to spontaneous drop-ins and burnt cookies, the festive season can be a little messy, and all the more wonderful for it. After all, the holidays are yours and the way you choose to celebrate is what gives them meaning.

But what if we had to look no further than the humble bee for year-round support? Life Extension's new Life Extension Bee Immune Propolis Capsules formula has been shown in studies to help with the frequency and duration of respiratory immune challenges. It delivers a standardized bee propolis extract that provides the same polyphenol content in every dose. *Centers for Disease Control and Prevention preliminary data 2024-2025.

The days are cold and dark, and the holidays are over. This season can bring a host of mental health challenges. Loneliness and isolation can set in as the gatherings with friends and families thin out. Many feel guilty for giving up New Year's resolutions. And others suffer from Seasonal Affective Disorder (SAD), which means the low light and frigid weather bring on depression and anxiety. Moreover, it's more difficult to be outside or be active.

Early research suggests that vitamin B6 may help reduce anxiety, although the benefits appear to be modest. In a recent trial from the University of Reading in England, young adults taking high-dose B6 for one month reported feeling less anxious than those given a placebo or vitamin B12. Researchers used visual tests that show how strongly the visual part of the brain reacts to patterns. People taking high-dose B6 had responses that were less "amped up" and more controlled, which suggests stronger calming activity.

This recipe takes oatmeal cookies up a notch with its additions of cranberry and coconut. These Cranberry Oatmeal Cookies with Coconut are a fun twist on the classic Oatmeal Raisin Cookie. They are thick, chewy, and infused with coconut flavor using two types of coconut: shredded coconut and coconut extract. The dried cranberries are a welcomed substitution for the raisin-haters out there, while the whole wheat flour and subtle sweetness make them pass as a breakfast food.

Slice-and-bake icebox cookies are the ultimate make-ahead treat. You can make a batch and bake as many as you like, saving the rest of the dough in the freezer. These simple swirled cookies are rolled in finely chopped pecans. They're mildly sweet-perfect for after dinner or paired with coffee. These cookies are Low-Carb Diabetes-Friendly. How to make Cinnamon Icebox Cookies Recipe yields 80 cookies Ingredients

These tasty Linzer cookies are inspired by Linzer torte, an Austrian dessert featuring a nutty, jam-filled pastry with a lattice-designed top. Depending on the region and country you're in, you'll find these cookies under a variety of names. This version uses lingonberry jam for the filling, a drizzle of white chocolate and a dusting of crushed dried raspberries.

You will love this dip recipe because it's light and healthy! So many veggie dip recipes include mayonnaise, sour cream, cream cheese and/or SUGAR (which I think totally defeats the point of eating veggies!), but this recipe features protein-rich Greek yogurt, a variety of herbs, and fresh lemon juice. This is a recipe that everyone can feel good about eating!

Preheat oven to 350 degrees F and line mini or full size muffin tins with liners and spray with cooking oil. Yes, I spray the muffin liners as well so that they come out of easily and clean up is easier. Pro tip: Clean up is easier using full size muffin tins. Wash and drain the chopped spinach very well.

From backpacking through Central America, to building a family brand from scratch in Texas, Kelly and Kody Workman of Positravelty are one of social media's most captivating couples. Now they're turning the page to a new, more grounded chapter with cinematic visuals and heartfelt storytelling, this husband and wife duo made a name for themselves capturing love, travel, and adventure. With a two-year old toddler and another baby due in December, they're inviting audiences into their world of intentional parenting, creativity, and connection.

When it's cold outside and snow blankets the ground, try heating up the oven and whipping up a batch of Snowball Cookies. These cookies are crisp on the outside and soft on the inside, and with a hint of coconut added to the frosting, your senses might think you've been transported to a tropical beach. When you make coconut snowball cookies, it's guaranteed to be a white Christmas!

These figures matter because breast milk is more than a source of calories. It maintains the ideal balance of nutrients while delivering a vast array of bioactive compounds that shape your child's growth and development. Among these compounds are human milk oligosaccharides (HMOs), complex sugars that rank as the third most abundant solid component in breast milk, surpassed only by lactose and lipids.

It's a fact that the kitchen is the most dangerous room in the house, especially during the holidays. In addition to kitchen fires and burns, knife and broken glass accidents affecting the hand and fingers are among the most common kitchen injuries. "We see an increase in injuries from kitchen accidents over the holidays," says Nitin Goyal, MD, hand, wrist and elbow surgeon, Midwest Orthopaedics at RUSH (MOR). "Most often they are from people cutting themselves while carving turkeys or on broken holiday glasses."

With a little know-how, you can satisfy your desire for traditional holiday food favorites and still enjoy a guilt-free holiday feast. After all, being stuffed is a good idea only if you are a turkey! Five Holiday Survival Tips Get Active: Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Eat less and exercise more is the winning formula to prevent weight gain during the holidays.

Emerging insights from nutrition science reveal that common, seemingly innocent carbohydrates-the white bread, breakfast cereals and potatoes that form the backbone of many diets-can trigger blood sugar spikes just as severe as a handful of candy. This understanding, championed by health experts and supported by decades of research, is shifting the focus of diabetes prevention and metabolic health from simply counting sugar grams to analyzing the quality of carbohydrates and the structure of every meal.

Some of the top healthy fats include salmon, nuts, seeds, avocados, olive oil, full-fat dairy, dark chocolate, and moderate amounts of traditional animal fats like beef tallow. These whole-food fats provide essential nutrients, support heart and brain health, and help keep you energized and satisfied. Dietary fat often gets a bad reputation, but the right kinds are vital for: But you may still be wondering what healthy fats to eat. Here are seven delicious, nutrient-dense options to add more nourishment to your weekly menu.

Thanksgiving leftovers? A Turkey Cranberry Wrap is a simple and delicious recipe for enjoying your leftover Thanksgiving turkey and cranberry sauce! Super easy and packed with so much great flavor. Everyone is going to love them! Turkey plus cranberry on a simple wrap- what could be easier for those Thanksgiving leftovers? Leftovers - it is so nice to find new and interesting ways to use some of those Thanksgiving leftovers!

Place turkey on a rack, set in a large roasting pan. Pour one cup of broth into the bottom of the roasting pan. Tuck wing tips under the turkey. Place turkey in oven, breast side up and roast for 20 minutes. Reduce oven temperature to 350° F. Turn turkey breast side down and roast for 30 minutes. Pour 3 cups of broth over the turkey and roast for another 30 minutes.

Set a rack in the middle of the oven and preheat the oven to 350°F. Butter the bottom and sides of a 9-inch square baking pan. Line the pan with two overlapping strips of parchment paper that are the width of the pan bottom and long enough to cover the bottom and sides with 2 inches of overhang on all four sides. Butter the bottom sheet of parchment to secure the top sheet. To make the crust, in a medium bowl, stir the butter, crumbs, and cinnamon together with a fork until the crumbs are evenly moistened. Scrape the mixture into the prepared pan and press it with the back of a spoon into an even layer on the bottom only. Bake until set, about 12 minutes.

The comprehensive analysis, published in the prestigious journal Lancet Neurology and led by Dr. Ray Dorsey of the University of Rochester Medical Center, demands a radical shift in focus from searching for a cure to eliminating the primary causes: pesticides, industrial solvents and air pollution. This groundbreaking work asserts that because these pollutants are introduced by humans, they can be controlled, potentially sparing millions from a debilitating fate.

While the average age for being diagnosed with heart disease in the United States is typically in the mid-60s for men and early 70s for women, the factors, such as high blood pressure, diabetes and bad cholesterol levels, can start years, sometimes decades, earlier. The factors that can lead to heart problems, such as clogged arteries, can begin as early as childhood and gradually worsen, research has shown.